Mindfulness, Relaxation and Other Stress Relief Techniques
نویسندگان
چکیده
منابع مشابه
Mindfulness and stress
Research literature has suggested that mindfulness affects stress that an analytical study of this effect can be useful in preventing stress. In recent years, the third wave of cognitive-behavioral and paradigmatic interventions, known as mindfulness, has attracted many researchers' attention. Therefore, this study aimed to investigate, systematic review, and meta-analysis about the effect of m...
متن کاملRelaxation and Mindfulness in Pain: A Review.
This article reviews the existing, peer-reviewed evidence for the use of relaxation and mindfulness in both acute and chronic pain.There is some evidence that relaxation can reduce pain outcomes in both acute and chronic pain, however there is evidence that these improvements are not maintained over time.More limited research suggests that mindfulness can lead to improvements in psychological m...
متن کاملComparison of the effectiveness of Mindfulness-Based Stress Reduction and Relaxation on Distress Tolerance in females with Multiple Sclerosis (MS)
The present study aims to compare the effectiveness of mindfulness-based stress reduction and relaxation on distress tolerance in females with Multiple Sclerosis )MS(. This is a quasi-experimental study with pre-test and post-test design with the control group. The statistical population included all patients with MS who were referred to the MS Association of Mazandaran and had a medical record...
متن کاملThe Relationship between Child Stress, Child Mindfulness and Parent Mindfulness
The current study tested the degree to which mindfulness in parents was directly and indirectly related to stress levels in children. A community sample of 68 parent-child dyads completed selfreport surveys (Children: Mage = 10.70, SD = 2.6; 52% female, 48% male; Parents: Mage = 42.70, SD = 9.6; 72% female, 28% male). Multiple regression analyses revealed that both parent mindfulness and child ...
متن کاملStress Relief in Reconstruction
We report on the first direct measurement of the change of the surface stress in the reconstruction of the Au(111) and the Au(100) surfaces. For both surfaces the reconstruction relaxes the intrinsic tensile stress, by 22% and 5%, respectively. A discussion of the data on the Au(111) surface in the FrenkelKontorova model shows that the energy gain due to the surface stress is not quite large en...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Community & Public Health Nursing
سال: 2017
ISSN: 2471-9846
DOI: 10.4172/2471-9846.1000191